Facing my fears-
Does that mean the same
As overcoming them?
I don’t think so
It doesn’t feel that way
In the moment
Perhaps they’re two
Different things-
Understanding fear’s roots
Proves helpful
And yet, the feelings
Do not simply vanish
Anxious, irrational fears
Of once again being
Out of control
Suddenly flood
Every part of my body-
Time to stop
Take a breath
Sit down
Look directly ahead
Or, if necessary
Close my eyes
Allow tears to fall
And that is ok-
It is helpful to have
Someone next to me
Someone I trust
Who will say
You are safe
It’s ok to close your eyes
You can open your eyes now
And when I step out
Of my comfort zone
Even just a little says
I’m so proud of you!