Tag: mental health

Simply Sunday

On By Piano girl3 Comments

Ok, well…maybe not so simple this Sunday. 😉 This Thanksgiving was not what I had planned or expected. It did, however, remind me of what is truly important. And it reminded me to be thankful for time with those I love, no matter the amount. So many reasons to be thankful. ❤️

Already in Motion

A child
Growing
In love
Protected
Encouraged
Carried when
Stretches of
Road turn
Curvy and steep
By those
Refusing
To give up

A parent
Fluctuating
Between
Carrying
And being
Carried
Discovering
A profound truth-
Once a child
Always a child
Once a parent
Always a parent

Each role
Evolving
As the years
Slip by
Until a choice
Becomes
Necessary-
Whether
To embrace
Or ignore
Shifts already
In motion

Although
Avoiding
May seem
Easier
Embracing
Offers
Promise-
A heart
Filled to
Overflowing
Even when
It is broken

MRI Day

On By Piano girl11 Comments

We have days dedicated to celebrating almost everything.  Days for donuts, coffee, moms, dads, cats, and dogs-and the list goes on and on.  Today was MRI day.  At least, that is what I decided to proclaim.  Especially now that my doctor insists I have one in addition to my mammogram every year. 

They are not particularly fun.  Imagine lying face down on a narrow table.  White towels lining the hole where your face rests.  Your arms straight out in front-think Superman pose.  No, wait-Wonder Woman. 😉

Once in position, you must be perfectly still for thirty minutes.  Perfectly still while the tube you are in makes random, intermittent noises, as if preparing for take-off.  Actually, it is just a really loud camera.

I know this probably does not sound like something to celebrate.  But this year, I choose to view it differently.  I am celebrating deep breaths that helped me to relax.  I am celebrating old hymns and classic James Taylor singing inside my head. I am celebrating medical science that says early detection is key.

Even though physically uncomfortable, the above reasons eased my anxiety. And I was reminded that I can do hard things. So, get your mammograms! And if your doctor says the word MRI, you can do it! Until next year! 💕

Surrender

On By Piano girl2 Comments

Tonight, I will
Lie down
Not as if
Holding a
White flag
In surrender
Instead, a
Sign of victory
Reflecting a day
Well-lived
Energy expended
Through actions
Through love
Now in need of
Replenishing
Tonight, I will
Lie down
And rest
Breathing in
The hope of
Tomorrow
Surrendering
To sweet sleep

STANDING

On By Piano girl4 Comments

To stand free
Arms stretched
Wide, bare
Not afraid to
Reveal scars
Admit failings
Like the leafless
Tree-branches
Waving in the
Autumn breeze
Its colors displayed
Only yesterday
Now a quaint
Carpet covering
The cold earth
Trusting the sun
To supply light
And warm its
Exposed form
Confident knowing
Beautiful green
Foliage returns
In the Spring
For truth says
Time is brief
And honestly
Standing sets free

Power in Admission

On By Piano girl15 Comments

I have shared openly about struggles with anxiety and depression. And I recognize there is always room for improvement in my coping skills.  

If I remember to breathe, it helps.  If I think ahead, I can prepare for problematic situations. Nevertheless, sometimes things just happen.

My husband and I just returned from a trip to Yellowstone and the Grand Tetons. Beautiful does not adequately describe either of these places. The vastness and variety in these almost untouched lands are overwhelming.

And yet, even during our wonderful trip, anxiety crept in. We had been exploring Yellowstone all morning and decided to drive to the Tetons. This was the first visit to this area for both of us, an adventure.  

This particular drive brought a little more adventure than I preferred. We were driving along, listening to history and information about the area, when the road suddenly took us right along the edge of Clark Canyon.  

A quick glance out the window, and I began to panic. My body had an instant reaction. My heart sank, began beating rapidly. My stomach felt like it had been turned upside down. I wanted to crawl in a hole. Yes, I endured. But it was not fun.

Those anxious feelings crept back in later that night. I had trouble sleeping. Would tomorrow’s drive be similar? Slow, deep breaths finally helped, and I was able to sleep.

The next morning, we were on the road again. We had a basic plan of places we wanted to see. Our first stop was great! Some incredible, colorful geothermal displays. But soon, I was feeling afraid of the unknowns. Would we have to drive on any roads like the one yesterday? Just the thought and anxiety began to rise.

Finally, I said it aloud. “The thought of a drive like yesterday is making me feel panicky. I’m not sure I can do it.” After saying those words to my husband and allowing a few tears to fall, I felt much better.  

He knows me well. His response was reassuring. Soon we were laughing and ready to face the rest of the day. He even asked a park ranger for advice on the least scary route for our last stop. (Which apparently was not an unusual request.) 😉

Now, I would be lying if I said there were no other moments of panic. However, they did not take over my thoughts. My physical reactions were not as severe, and I was able to enjoy the beauty of the places we visited.

No, I did not want to admit how I felt. But, oh, I am so glad I did. It was an important reminder there is power in admission.

Grand Canyon of the Yellowstone, Artist Point Overlook ❤

Best Course of Action

On By Piano girl1 Comment

My mom and her sister, my Aunt Elizabeth, are breast cancer survivors. My dear friend, Shannon, lost her battle with breast cancer. I witnessed each of these women respond with bravery and courage to a disease that has touched so many.

Geneva’s Daughter Instant Friends

Because of my family history and personal health issues, I have mammograms regularly and see a specialist. And though my personal health history does not include cancer, it does include a lumpectomy, multiple biopsies, and MRIs.

I DO NOT LIKE MRIs AT ALL...

Today was my six-month checkup, including an ultrasound. Dense tissue makes detection difficult. And even though the doctor saw nothing alarming, she recommended another MRI and follow-up again in six months.

When MRI was mentioned today, I kind of zoned out for a moment. I began to feel the anxiety that accompanied my previous MRI. Yes, I survived. But it was definitely an emotional challenge.

Once again, I found myself feeling anxious. For clarification, I asked, “So, you think I should definitely have an MRI?” “Yes. You meet the risk factors. I believe it is the best course of action for you.”

On the drive home, I was tempted to let worry start creeping in. But then I had some thankful thoughts. A doctor who is thorough and gives me her honest opinion. Health insurance to help cover this cost. The knowledge that if there is ever an issue, this test will find it early.

So, I will stay on this course of action, even though it makes me nervous. And I will continue to encourage all my women friends to remain vigilant in fighting this disease.

Get your mammograms! And even an MRI, if necessary. 💗💗💗

Two Poem Tuesday

On By Piano girl2 Comments

Passing Storm

Once again
A storm is raging
Emotions swirling
Like a tornado
In my head
The beginning
Indistinguishable
From the ending
Questions flood
My thoughts-
Why this?
Why now?
Why me?
But I must push
Past the questions
And just be-
Waiting-holding on
Until a tiny
Break appears
In the clouds
A split second
Ray of sunshine
Piercing the dark
Clearing my thoughts
Lighting my path
Just enough to
Observe the dust
Beginning to settle
Assurance the storm is passing

Lost and Found

Where are you?
I sense you are close
But my eyes can’t see
 
I reach out my hands
Fumbling in the dark
Wishing the clouds away
 
Where are you?
I ask out loud this time
A little further-just listen
 
My feet move slowly
Toward the sound of your voice
It grows louder with each step
 
Suddenly, my hands touch yours
No longer lost, I stand with you
Under the light of the stars

Blank Slate

On By Piano girlLeave a comment

As I opened up my computer to write this morning, all I could think was, “look at that blank page.” No idea what I wanted to write about, I just knew I needed to write. And then it occurred to me all these days at home are truly blank slates. There was no advanced plan for them. Each one is faced truly not knowing what the next one will bring.

Although that is true of our daily reality, we don’t often live that way. We make our plans, plan our trips, and dream about the future. Don’t misunderstand, those are important things to do. However, they must be balanced with the acceptance that we never truly know what tomorrow holds.

Even more than future planning, these circumstances make me think of missed opportunities. For example, if a specific person comes to mind today, I am more likely to send a quick text. Three weeks ago, I might have pushed it to the back of my mind. “Oh, I will contact them tomorrow…”

Not that I am following through on every thought, but I am working on being more intentional. I’ve already experienced the payoff in some ways that may seem small. One “Hello, how are you” text yesterday resulted in a sweet phone conversation about life and changes. It also brought much-needed tears and encouragement. That conversation will stick with me for a long time.

Another experience from earlier this week also made a lasting impression. I was thinking about dropping off a small care package to a dear friend. The plan was to leave it outside her door, get back in my car, and wave from a safe distance. Even typing it, it sounds silly. I almost didn’t do it.

Thankfully, I decided not to worry about looking silly. When my friend walked out of her front door, I found myself wanting to jump out of the car, run over, and give her a hug. She even had to remind herself not to keep walking in my direction. Driving away, I fought back tears.

My takeaway? We need each other. We miss each other. And I cannot wait to once again freely embrace my family, friends, colleagues, and students. I don’t know when that will happen.

Until it does, I will keep looking at these blank slate days with faith and hope and love. And just maybe, cover that blank slate with a little kindness. ❤

“And now these three remain: faith, hope, and love. But the greatest of these is love.” I Corinthians 13: 13

Cues

On By Piano girl2 Comments

Cue-a signal (such as a word, phrase, or bit of stage business) to a performer to begin a specific speech or action.

When I think of the word cue, it is usually about music. As a pianist, I’m very good at giving and receiving cues. For example, I might follow a singer’s breathing or lead them into an entrance with tempo/musical changes. The cues help us stay together, resulting in beautiful music.

This week, I’ve been forced to listen to a different kind of cue. It actually took several days for me to even recognize that it was a cue. 

If only it had been a musical cue. 

But no, this was an emotional cue manifesting in a physical symptom.

The first time it appeared was around 5:00 p.m. I had planned to cook dinner-homemade meatballs, roasted veggies, and pasta. 

All the ingredients were ready.  

Suddenly, I began to feel a little nauseous. “Hmmm, that’s weird,” I thought. I immediately began to worry about getting sick. But I hadn’t been anywhere, and it was not likely. I almost changed dinner plans to take-out.

But then, I decided to push through. We needed a home-cooked meal. It would surely make us all feel better. So, I cooked. It was yummy. I even baked cookies. When the cookies were done, I realized the nausea was gone.

The same thing happened the next day, at the same time. Curious. 

“I wonder if this is stress?” I asked myself. This time, my daughter and I took a short walk around the neighborhood. Guess what? Nausea once again disappeared.

That night, I told my husband what had happened. I also expressed that I thought it was a reaction to stress over all the changes occurring right now. He agreed. 

Somehow, just sharing how I was feeling helped.

As I thought about this more, it made sense. I may be putting on a good front, staying calm, and saying I’m not worried. But truthfully, these are unsettling times and they are affecting my emotions. This little cue was trying to get my attention. Trying to tell me it’s ok to not be ok.

The time of day also made sense. Each time I noticed this feeling, it was around 5-5:30 p.m. This is the time of day we would normally be getting home from work. Everyone would be sharing about their day, talking about what went well and what didn’t. Talking about students and what we were planning the next days, weeks, etc.  

That has all changed. We are together most of the day at home. Not knowing when we will go back to work. Worrying about our friends and family. Worrying about our students. All things that are out of our control.  

No wonder my physical cue was nausea.

The most important thing about cues? They require a response. How could I respond to this one? Well, I’ve found a few things to be helpful.   

  1. Take a walk
  2. Tell someone how I’m feeling
  3. Cook
  4. Play piano

This experience also made me think of our kiddos. How do they react to stress? What is often their first complaint? “My stomach hurts.” I guess some things never change. 😉   

Take care of yourselves, friends. Listen to your body and pay attention to your emotions. Don’t be afraid to say how you’re feeling.  ❤ 

Faces

On By Piano girl2 Comments

Dear Friends,

This past week was our Spring Break from school. One whole week to relax and do whatever I wanted. Except, it really wasn’t. Yes, I was able to relax and spend time with family. But no coffee with friends, spring clothes shopping, last-minute trips out of town, etc.

I tried not to worry about establishing a new routine or what would happen in the weeks to come. But now it’s Saturday, and a new week is almost here. It is time to think ahead just a little.

This morning it hit me what I’m going to miss the most when Monday comes-faces. I see so many faces each day. Faces help us know how a person is feeling. We can see happiness, disappointment, struggle, or excitement with one single glance.

We can also receive what we need from the face of another. If I am the one showing sadness or struggling, a smile from another person is powerful. It shows that someone else sees me and recognizes how I’m feeling.

So, although I won’t see all those faces on Monday, I will be thinking about them. Those colleagues who greet me each day. The students I greet each morning as they enter the building. Those few ornery boys who still call me grandma every time they see me. My friend who sits across the table with a cup of coffee.

As I think of those faces, I will also pray. For that is one thing I can do no matter where I am or what the circumstances. These are unsettling times with many unanswered questions. But I have faith that I will see all those faces again soon-live and in person.

Until then, I remain thankful for technology and social media. And with that thought, I will share a picture of my face from this morning. Hopefully, you will see joy and contentment amid uncertainty. And be reminded that I love you.

Take care of yourselves, sweet friends.

Kelley

“I hope to see you soon, and we will talk face to face.” 3 John 1:14