Stress Secrets

Today, I physically felt my stress level rising. Our family has a lot happening right now. Not horrible things, just changes. Even so, a feeling of weight began to creep upwards through my chest. I had to remind myself to breathe.

What caused such a reaction? A combination of events. Tomorrow, I begin teaching at a new school. My daughter also begins her first teaching job. We are moving to a new house on Saturday. And my youngest son is starting college classes next week.

Each of the things listed is exciting! My new school is awesome! Our new house is beautiful, and the details will all work out. I’m proud of my daughter, just having a little trouble with the “mama bear” complex. And my son? I am still learning how to let go.

For a few moments today, I was unable to separate these events. It was as if they were all morphing into one big problem, a problem I could not solve. I took a few deep breaths. My head began to clear, and one beautiful thought entered my mind.

Tomorrow, I have the privilege of welcoming groups of new students to their music room. We will make connections, discuss expectations, and establish routines. We will play games, listen to music, and read stories. I will be exactly where I am supposed to be. ❤

All Are Welcome by Alexandra Penfold & Suzanne Kaufman

Those other things will continue to be out of my control, and that is ok. If the stress begins to rise, I will remind myself to breathe. And if I’m still struggling at the end of the day, an episode of Mr. Rogers Neighborhood is sure to help.

I guess my secret is out. 😉

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