Felt like a stranger
Looking in
A window
Confused by
The actions
Witnessed
Tones detected
Perceiving
A cycle
Of frustration
Embarrassment
Tears and
Exhaustion
Asking questions
Inside my head
What is wrong?
Why so upset?
Felt like a stranger
Looking in
A window
But I was not
A stranger
And I was not
Looking in
A window
It was a mirror
My reflection
In the panes-
A realization
That left me
Wondering
Whether to take
A step back
Or lean in closer
Admitting feelings of anxiety and depression is not always easy. And even harder to explain. This poem is an attempt to describe that feeling of being outside myself. Knowing my actions and feelings don’t make sense, but having difficulty controlling them.
I share because someone reading may need to know they are not alone. And simply put, it helps me accept my reflection with a bit more grace and understanding. ❤️