Tell Someone

A tightening in the
center of my chest
A knot in my gut
Breathe
A few moments of relief
And then with no warning
A tightening in the
center of my chest
A knot in my gut-
Add in a little race
between my pulse
and my thoughts-
Breathe deeper
Take a drink of water
Tell someone how I’m feeling
The cycle may continue
a little longer
but I’m no longer
circling it alone

I often speak of writing as a type of therapy. I’m able to get feelings on paper without speaking the words.

I have not written about anxiety and depression in a while. But today was tough. Anxiety was knocking down the door.

If you happen to also be there, you are not alone.

Much love,

Kelley

Crisis Averted

The morning air was damp-
Did I brush my hair
before stepping outside?

The feeling of hurry wasn’t helpful-
funny what makes me frantic
Well, maybe not frantic
but slightly concerned-
A dying phone battery
being away from home
bringing the wrong charger-
Purchase made, crisis averted
Sitting quietly with my
tea and my thoughts
Hopefully my curious smile
reaches past my frazzled
brain and frizzy hair

Enjoying a weekend of being surrounded by fellow writers! Writercon

Learning, relearning, and someone even said unlearning. 🤍🩶

And She Waited

As her petals began to open
Delicate and damp from
The Spring morning dew
Her sweet message was released
Carried away on a gentle breeze-
And she waited
Soaking in warmth from the Sun
Her soft, pink skin stretching
Toward the light-
And she waited a bit longer
Marvelling at the towering tree above
And the green grass below-
Finally, her message was answered-
First, her friend Butterfly
Stopped in for a sip of tea-
Buzzing Bee was next to visit
Grateful for shared resources –
The first of many sacred exchanges
Each one required great patience
And long listening-
All worth the wait

Sharing a poem from a recent poetry circle. A big thank you to Ali Grimshaw. 🩷

Porch Swing Promises

If you had a porch swing
I might never leave-

Innocent comments carrying
A hint of hope for the future-
Offered with a smile
Received with curiosity
At a time when everything was new
Excitement mixed with hesitation
In the getting-to-know stage
Holding tight
To possibilities
But not too tight-
Until uncertainties vanished
With one thoughtful purchase-
Perfect spot for relaxing, talking, laughing-
And when the time was right
A sweet proposal-
Who knew so much hope and love
Could be held in the sway
Of one perfectly placed porch swing

For Rachel and Austen ❤️

Dampened Cheek

Rain continues to fall
While the wind rests
My racing thoughts
And rapid pulse
Gratefully embrace
A moment of calm-
The saturated ground
Swells, painfully aware
Of its limited capacity
Struggling as the rain
Completely unaware
Continues to fall
Like a continuous stream
Of tears rolling down
An already dampened cheek
Unsure of their destination-
Will the tears be brushed
Away by hands, dry and cracked
From denial and indifference
Or allowed to freely flow
Softening hearts
As the rain softened the ground

What’s That Sound?

I was listening to This American Life podcast on my way home yesterday. https://www.thisamericanlife.org/766/well-someone-had-to-do-something The stories were humorous, unusual, inspiring, and thought-provoking. But the two related to current events in Ukraine…well, words are hard to find.

One of the stories is about a man working to change the flow of misinformation to the people of Russia. He randomly calls individuals seeking to engage in conversation about what is happening in Ukraine. He is often met with anger, arguments, and hang-ups.

But sometimes, the person on the other end listens, even if briefly. Responding quietly, if at all. His explanation-Fear has its own sound, you know.

I have breathed
The sigh of relief
Heard pure joy
Thru the laughter
Of my children
Expressed grief
With sounds
Of sobbing
But what about fear?
How does it sound?
The thought
Brings
Only silence
Halts
My hurried mind
Until heard
In the voices
Of others
Voices afraid
The next city
Destroyed
Will be their own
Voices afraid
They may never
See family again
Even voices afraid
To hear
Or speak
The truth
Others work
To forever
Keep hidden-
Listen…
Do you hear
The sound
Of their fears?

Simply Sunday

To Know You

Oh, that I would not
Miss the chance
To know you
Past your likes
Past your dislikes
The chance
To offer time
As a gift for us both-
After all, that is
The only way
We truly connect
Occupying
The same space
In the physical
In the technological
Either has the ability
To spark the same magic
Oh, that I would not
Miss the chance
To know you
Due to the foolishness
Of a word
Such as busy-
Is there really such a thing, anyway?

Thanks again to Ali Grimshaw for continuing to facilitate thoughtful, poignant poetry circles. http://flashlightbatteries.blog

How Are You?

So many ways
To say hello
A smile, a wave
Subtle nod
Raised voice
Not due to anger
Simply passing
At a distance
How are you?
Do I really
Want to know?
Will I slow down
And listen?
A choice to
Walk past or
Walk closer
Study expression
Notice position
Discern
Whether
Or not
I’m fine
Is an honest answer
Or a cover
For the heart
Desperately
Wanting to say
I could use a friend
Do you have time to talk?

How often do I allow the busyness of each day to hinder me from listening? Listening to myself, family, friends. It is those moments of intentional listening that remind me of the beautiful connections possible in this life. And the knowledge there is power in the simple act of stopping to listen.

A Time to Talk by Robert Frost https://poets.org/poem/time-talk?mbd=1 ❤️

Grandma’s Back

Last school year, I had a sweet group of fourth-graders. They liked to call me “Grandma.” I did not mind it one bit. It was funny and endearing. And it allowed for connections that otherwise might not have happened. The Grandma Connection

Fast forward to this new school year. Those sweet friends are all scattered. Some opting for virtual. Others no longer in my music class. I imagine some have also moved. But there’s one I still get to see.

This particular friend, now a big fifth-grader, has been a little withdrawn these first two weeks of school. I haven’t had much luck getting him to participate in music. But sometimes it takes time to get back in the routine of school, so I hadn’t given it much thought.

Today forced the issue. When I entered the classroom, my friend was sitting at the back, head down, hood on. And when other classmates were getting out laptops for an activity, he didn’t budge. I tried getting him to go, but he was not moving.

Once the other students were logged in and exploring their music activities, I made my way to the back of the room.

Me: Remember what you called me last year?
Student: Shakes head no.
Me: Yes, you do. You called me Grandma.
Student: Shakes head.
Me: That means you can always talk to me. Ok?
Student: Shakes head again.
Me: (Patting his head) Love you, Bud.

I was sitting in my room eating lunch a few hours later when this friend showed up at the door. Carrying his lunch tray, hood off, smiling behind that face mask. He walked over and gave me a hug, assuring me that he was ok.

What a relief! Many moments tested my patience today. And some of my reactions could have been better. I am thankful that this one, at least, worked its way to a positive.

I guess this means Grandma’s back! 😉

Kids Grow Up

I wrote this poem several months ago after a conversation with my oldest. This seems like the perfect time for sharing.

Parenting is a lifelong adventure. And though responsibilities change as time passes, some things never change. Like that struggle between worry and release.

The temptation to hold on too tight is strong. And even after successfully letting go, certain events bring me right back into the battle.

Currently, it is a concern for their safety as public school teachers and a working college student during this pandemic. They are all adults. They know how to take care of themselves. But I will always be their mom. ❤

No Longer a Kid

How are you today?
A simple text
Sent to my child
Nothing urgent
Or momentous
Mom checking in

My eyes well up
With tears before
The swoosh sound
Of the sending text
Has even faded
What? Why now?

A flood of memories
Instantly fills my mind
A million questions
Where did the years go?
Did I do enough to
Prepare you for life?

The phone rings
Jolting me back
To the present
Tears turn to smiles
Questions fade away
The world is okay

Hey Mom, thought
I’d call and talk
Instead of just texting

And so it goes when
You are the parent
Of adult children
A simple thought
Becomes a rapid
Onslaught of emotions

A myriad of questions
And concerns
Instantly erased by
The sound of a voice-
My kid who is
No longer a kid