I want it to
Go away
The feeling itself
And the way
It makes me feel
Yesterday
It refused-
Sticking around
Like a dull
Headache
Affecting
All of me-
Blurry vision
Upset stomach
Tense muscles-
So it goes
With anger
But like that
Dull headache
I know it will ease
When carefully
Tended with
The right remedies 

Anger is listed in the stages of grief. But somehow, I was not expecting it to be part of my experience. That is not my personality. Nor did I understand its close relationship with sadness. That is, until this week.

Driving to work Monday, I had a sudden image of Mom and Dad at home. They were going through their morning routine, smiling. I smiled. Just as suddenly, I felt mad. Angry at the reality that he is not there with her.

Honestly, I did not recognize it as anger at first. But it did not fade. Two things helped. Naming it and allowing it to work its way out thru tears.

Smiling helps, too. It's just that some days that requires a bit more intention.😊