Tightness in

My chest

Air is coming in

Air is going out

So why does it feel

Like I can’t breathe?

Eyes closed

Thoughts of kindness

Reminders of all

Those who care-

Are they aware

That their kindness

Is helping me breathe?

Eyes opened

Remaining in

This moment

Breathing out


The pressure

Begins to ease…

…thank you…

4 thoughts on “Thank-You’s

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