I had brunch with my dear friend, Marina, this morning. We caught up over coffee and yummy food. It has been a busy couple of weeks, and friend time has been scarce. I don’t think I realized how much I needed this time until it was over.
Near the end of our visit, my friend looked at me and said, “You really are depleted, aren’t you?” I chuckled at first. She tends to use what I would call formal words in casual conversation. It is her way, and I love it. This term, however, stuck in my head. Depleted.
When I got home, I wrote the word down. Hmmm…an interesting word. Looking up the definition lead to a list of synonyms: exhausted, sapped, drained, expended. Yep, that’s how I’m feeling. (Honestly, I might have stayed in bed all day had my friend not called.)
Then I scrolled down to the definition part you never take time to read-the Latin word roots, etc. There I saw these words-emptied out. Wow! An entirely new perspective. In order for something to be emptied out, it must have been full at one point. This must also have been true of me, even if I can’t remember when right at this moment. 😉
Instead of thinking, “I’m so tired, there’s so much still to do.” What if I take the time to be refilled? What would that look like?
The upcoming week is musical performance week. Double responsibility. However, I can’t wait until it’s over to begin this process of refilling. So, what is my plan?
Take each day as it comes.
Pray and read-things that calm my thoughts.
Eat a healthy breakfast.
Drink more water.
Take short naps after school each day before call time.
Go to bed early.
Enjoy playing for this amazing show!
By the way, antonyms for depleted are energized and full. I know it will take more than a day to get there. Nevertheless, hopefully, this fresh perspective will remind me that when I am feeling depleted, it is time to slow down and remember to take care of myself. That is the only way I can go from depleted to full.
And this process might just begin by having brunch with a friend. 🙂