Cue-a signal (such as a word, phrase, or bit of stage business) to a performer to begin a specific speech or action.

When I think of the word cue, it is usually about music. As a pianist, I’m very good at giving and receiving cues. For example, I might follow a singer’s breathing or lead them into an entrance with tempo/musical changes. The cues help us stay together, resulting in beautiful music.

This week, I’ve been forced to listen to a different kind of cue. It actually took several days for me to even recognize that it was a cue. 

If only it had been a musical cue. 

But no, this was an emotional cue manifesting in a physical symptom.

The first time it appeared was around 5:00 p.m. I had planned to cook dinner-homemade meatballs, roasted veggies, and pasta. 

All the ingredients were ready.  

Suddenly, I began to feel a little nauseous. “Hmmm, that’s weird,” I thought. I immediately began to worry about getting sick. But I hadn’t been anywhere, and it was not likely. I almost changed dinner plans to take-out.

But then, I decided to push through. We needed a home-cooked meal. It would surely make us all feel better. So, I cooked. It was yummy. I even baked cookies. When the cookies were done, I realized the nausea was gone.

The same thing happened the next day, at the same time. Curious. 

“I wonder if this is stress?” I asked myself. This time, my daughter and I took a short walk around the neighborhood. Guess what? Nausea once again disappeared.

That night, I told my husband what had happened. I also expressed that I thought it was a reaction to stress over all the changes occurring right now. He agreed. 

Somehow, just sharing how I was feeling helped.

As I thought about this more, it made sense. I may be putting on a good front, staying calm, and saying I’m not worried. But truthfully, these are unsettling times and they are affecting my emotions. This little cue was trying to get my attention. Trying to tell me it’s ok to not be ok.

The time of day also made sense. Each time I noticed this feeling, it was around 5-5:30 p.m. This is the time of day we would normally be getting home from work. Everyone would be sharing about their day, talking about what went well and what didn’t. Talking about students and what we were planning the next days, weeks, etc.  

That has all changed. We are together most of the day at home. Not knowing when we will go back to work. Worrying about our friends and family. Worrying about our students. All things that are out of our control.  

No wonder my physical cue was nausea.

The most important thing about cues? They require a response. How could I respond to this one? Well, I’ve found a few things to be helpful.   

1. Take a walk
2. Tell someone how I’m feeling
3. Cook
4. Play piano

This experience also made me think of our kiddos. How do they react to stress? What is often their first complaint? “My stomach hurts.” I guess some things never change. 😉   

Take care of yourselves, friends. Listen to your body and pay attention to your emotions. Don’t be afraid to say how you’re feeling.  ❤