Reminders

I seem to need the same reminder over and over these days. My husband would agree. 😉 What reminder? Stop worrying about things that are out of your control. Focus on what is in front of you today.

Sounds easy enough. And yet, I continue to struggle. I am beginning to recognize it more quickly, so I suppose that is progress. Or maybe, it is just part of life. Either way, here is a little reminder for me. And anyone else who might need one. ❤

Release

Holding on
Too tight
To things
I cannot
Control
Tension
Held in
Clenched fists
Raised shoulders
A stiff neck
Its journey
Does not
End there
It travels on
To the heart
Then shows
On my face-
The struggle
Within me
Seeping out-
Perhaps
The solution is
Also within me
A cleansing breath
In and out
Allowing
Every fiber
To release
The hands
To relax
A full circle
Ending with
An honest
Smile and
Open heart

Unknowns

Our current circumstances are filled with many unknowns.

There is a new virus spreading quickly. How long will it spread? I don’t know.

As a teacher, I will be planning for distance learning. What exactly will that look like? I don’t know.

I must stay at home. When will I be able to hug my extended family and friends again? I don’t know.

Upcoming travel plans have been canceled. When will they be rescheduled? I don’t know.

I don’t know about you, but I am getting tired of that phrase. 😉

I may be oversimplifying, but somehow admitting that I don’t know helps a little. It forces me to take a step back and breathe. To realize these circumstances are new to all of us.

Earlier today, I found myself feeling frustrated over some of these unknowns. The voice inside my head kept saying, “Just breathe.” Then I remembered an exercise I often have students do when it is time to regroup and focus.

  1. Breathe in through your nose. 1, 2, 3, 4.
  2. Breathe out through your mouth. 1, 2, 3, 4, 5, 6, 7, 8.
  3. Repeat as often as needed.

I just did the exercise twice. Yes, I know it is simple. But right now, simplicity is what we need. At least, it is what I need.

So, what else is on my simple list? Coffee, music, texts, and phone calls are near the top. Zoom and FaceTime are also on the list. But grace and love are at the very top.

As I breathe out my frustrations, I breathe in the need to show grace. And showing grace is an expression of love. And I don’t know about you-sorry, there it is again-I need all the love and grace I can get right now. Especially during this time of unknowns.

“Anxiety weighs down the heart, but a kind word cheers it up.” Proverbs 12:25

“But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.” Psalm 59:16